Daily Doses of Health: 66 Days of Little Reminders to Live Your Best Life (Paperback) (ISBN-13: 9798301001826)

Daily Doses of Health - 66 Days of Little Reminders to Live Your Best Life is your guide to lasting, positive change. Grounded in the science of habit formation, this book offers a quoted, 66-day journey to help you incorporate small, meaningful health practices into your daily routine. With simple reminders on mindful eating, restful sleep, joyful movement, and moments of calm, you'll gradually build habits that feel effortless and sustainable. In just 66 days, you'll not only feel healthier and happier but also lay the foundation for long-term well-being that fits your life.
The book contains dopamine boosting illustrations with everyday quotes and 7 stages to grow in 66 days. it takes 66 days for a new behavior to become automatic. Repeating an action consistently over this period helps form neural pathways in the brain, making the behavior feel natural and reducing mental effort. This timeframe is scientifically proven to help turn healthy actions into lasting habits, setting the foundation for long-term well-being.

Author: Darakhshan Tahseen Siddiqui
ISBN-13: 9798301001826
Publisher: Independently Published
Language: English
Published: 11/23/2024
Pages: 88
Format: Paperback
Weight: 0.39lbs
Size: 9.00h x 6.00w x 0.23d