Daily Food Journal (Other) (ISBN-13: 9781441319692)

Studies show keeping track of what you eat is one of the best ways to manage your weight.
This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

Author: Inc Peter Pauper Press
ISBN-10: 1441319697
ISBN-13: 9781441319692
Publisher: Peter Pauper Press
Language: English
Published: 01/01/2016
Format: Other
Weight: 0.40lbs
Size: 6.20h x 4.50w x 0.80d

Not available to be shipped via Media Mail