Dance of Attachment (Paperback) (ISBN-13: 9781997775133)

You're smart, capable, and successful... So why are relationships so damn hard?

If love feels like you're holding your breath instead of being held, you are not the problem, your attachment patterns are. Dance of Attachment is your zero-shame, refreshingly honest guide to stop chasing love and start creating the relationships you deserve.

With a mix of storytelling, science, and sass, Jenn shows you how Attachment Theory shapes your love life and how to D.A.N.C.E. like no one's leaving.

Inside you'll learn new choreography to:

• Discover your Adapted Attachment Stance
• Alleviate the wounds that make love so complicated
• Nurture the needs you've been taught to ignore
• Communicate with confidence and connection
• Embody Secure Attachment in every relationship

You'll also meet the four familiar "dances" of attachment. The Salsa of Uncertainty, Solo Tango, Pendulum Swing Dance, and Smooth Waltz. Then practice new steps with scripts, somatic affirmations, guided journal prompts, and workbook exercises that actually stick.

Whether you are dating, married, in a situationship, or healing from heartbreak, this book is your permission slip to stop performing for approval and start leading with authenticity. If you've ever asked: Is it me? Is it them? Is Mercury in retrograde? You'll have all the answers you need to finally feel safe, seen and secure in love.