Dancing Away Depression (Paperback) (ISBN-13: 9781088068175)

Dancing Away Depression is a fun and effective way to heal the mind and body and cure depression. The book provides practical advice on how to use different techniques to improve your mental health and well-being. Looking for fun and effective ways to heal the mind and body? In this book, you will find a range of activities, exercises, and tips to help you overcome depression and feel your best. From yoga and meditation to aromatherapy and journaling, these simple practices can make a big difference in your mood and overall wellbeing. With regular use, you 'll notice a decrease in anxiety, stress, and negative thinking, and an increase in energy, joy, and peace.