Dancing Through the Fire: Overcoming Stress, Anxiety and Depression (S.A.D) for Black Women (Paperback) (ISBN-13: 9798355140861)

Are you a Black woman who is struggling with stress?

Do you often feel anxious or depressed about life?

Do you want to find a way to overcome your feelings that really works?

Stress, anxiety and depression are all problems associated with the mind that are becoming more and more prevalent in modern society. They are also becoming more prevalent in Black women who are often encouraged to deal with the issue by going to church rather than seeking the proper help that will alleviate the symptoms. Addressing these issues is crucial for your wellbeing and if you want to rebalance your life and luckily there is new help at hand. This new book, Dancing Through the Fire: Overcoming Stress, Anxiety and Depression (S.A.D.), is written from painful experiences but with a sense of hope, with chapters that cover:

✓ Understanding the concept of stress, anxiety and depression

✓ The signs and symptoms in Black women

✓ How to break the cycle

✓ The major causes of depression and anxiety disorders

✓ The benefits of exercising

✓ Using journaling as a tool

✓ How forgiveness can help you heal

✓ Learning to love yourself once again And more...

While stress, anxiety and depression can strike at any time, often without warning, they are not necessarily things that are bound to define you as a person. There are many things we can do to alleviate the symptoms of them and in Dancing Through the Fire you can find effective ways to deal with them that work for you.