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DAO Yin for General Health: DAO Yin Bao Jian Gong 1st Form (Paperback) (ISBN-13: 9781848193093)
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Zhang Guangde
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Books
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Description
xProfessor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity.
Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.Author: Zhang Guangde
ISBN-10: 1848193092
ISBN-13: 9781848193093
Publisher: Singing Dragon
Language: English
Published: 04/21/2016
Pages: 128
Format: Paperback
Weight: 0.40lbs
Size: 8.90h x 5.90w x 0.20d
By Zhang Guangde
xProfessor Zhang Guangde is one of the best known Masters of Chinese Martial Arts. He has practiced martial arts for sixty years and taught internationally for thirty years. He has written more than thirty books and numerous articles in China. In 2005, he helped establish the International Institute of Dao Yin Yang Sheng Gong in Biarritz, France. Today over four million people practise the Dao Yin Yang Sheng Gong system.
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