Dash Diet: The Dash Diet Recipes For Weight Loss And Hypertension Cookbook (Paperback) (ISBN-13: 9781548383145)

The DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans. Since the DASH diet mainly focuses on healthy foods, it features menus with plenty of fruits, vegetables, and low-fat dairy products, as well as fish, poultry, and nuts that reduce the risk of being affected by a stroke, heart disease, and some types of cancer; and supports reaching and maintaining a healthy weight. I encourage you to go on a DASH Diet and take charge of your life as this will be an unforgettable experience for you and it may also help to inspire much more people who will then look to you as a kind of inspiration to lead a healthy and stress-free lifestyle. The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure. Download your copy today Pick up your copy today by clicking the BUY NOW button at the top of this page

Author: Dexter Walker
ISBN-10: 1548383147
ISBN-13: 9781548383145
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/27/2017
Pages: 84
Format: Paperback
Weight: 0.20lbs
Size: 7.99h x 5.00w x 0.17d