Dash Diet: The Complete Dash Diet Guide Including Mouth Watering Recipes! Learn How to Implement the Dash Diet Into Your Lifestyl (Paperback) (ISBN-13: 9781518847752)

Improve your health and lose weight by following this guide on the Dash Diet

The simplified version of the dash diet. Perfect for the chef in your family

Want to jump start your weight loss? Would you like to live a healthier life? Did you know you can lower your blood pressure and cholesterol by following this diet?

So what is the Dash Diet?

The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or non-fat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.

This book contains proven steps and strategies on how to make the Dash diet part of your life and how to use it to achieve better health.

It also includes a good overview of what Dash diet is all about and how the diet program works. It explains how it can treat and prevent hypertension by eating a healthy and balanced diet and by also increasing the intake of 3 of the most beneficial minerals: magnesium, potassium and calcium.

This book also provides a list of some of the other benefits of the diet including lower cholesterol level, reduced risk of heart diseases and weight loss.

A list of the allowed and restricted foods is also included in this book. It can serve as your guide in meal planning, food buying and food preparation. This book also includes some of the best ways to jump-start your diet program. There are also some tips to successfully improve your lifestyle and health.

Lastly, this book features some of the easiest and yummiest Dash recipes that you can add to your meal plan. I personally, handpicked all the recipes because I know you will enjoy them as much as I do.

Here is a preview of what is inside:

• Understand the dash diet
• The dash diet food guide
• Ways of implementing the dash diet in life
• Dash diet recipes for breakfast
• Dash diet recipes for lunch
• Dash diet recipes for dinner
• And much more

The recipes in this book are easy to read, follow, and prepare, not to mention they are delicious. I am sure you will love them

So let's get started on your healthier lifestyle Get your copy NOW