Dash Diet Essentials: A Beginner's Guide to the DASH Diet with a Proven Lifestyle Plan and Delicious Recipes so You can Lower Your Blood Pre (Paperback) (ISBN-13: 9781500285890)

"There's all kinds of yummy foods that you can enjoy on the DASH diet." - Cameron

Are you suffering from Hypertension, High Blood Pressure and/or Diabetes? Is that spare tire you're carrying slowing you down? Read On...

Doctors and US News and World Report rank the DASH Diet as the #1 food plan year after year for bringing down excess weight, high blood pressure, and preventing & managing diabetes. This book is a succinct guide for you to follow that will help you do all of those things and more

What to reduce your risk of stroke or heart attack? Worried about osteoporosis? Do you suffer from painful kidney stones? Are you at risk for cancer?

All of these conditions are addressed in this new book.

It's a healthy lifestyle plan to get you on the road to feeling better, lowering your blood pressure, reducing hypertension, managing diabetes AND losing weight. One key change that has made this diet successful is portion control. You can still eat most of the foods you already enjoy and the 31 tasty recipes included in this book will help you develop meal plans that you will look forward to instead of dreading.

• What is the DASH Diet
• Benefits of the DASH Diet
• Basics of the DASH Diet
• Foods to Avoid
• Planning your Transition to the DASH Diet
• Tips to Upholding the DASH Diet
• 31 Tasty Recipes
• And much, much more

This diet has been around for a few years now and is a proven plan to reducing hypertension and blood pressure. Dr. Oz has devoted considerable airtime to showing the benefits of this plan and now you can benefit as well.

This book is meant to be a useful guide to those who want to get started on the path of healthy living through the DASH Diet plan. Inside this valuable resource you will find 31 Recipes including tasty treats for breakfast, lunch, dinner and even desserts.

Chapter 1 gets you started on the right foot by addressing, in easy to understand terminology, exactly what the DASH Diet is and how you will benefit from being on it. There are no points to track or embarrassing weigh-ins. You'll have everything you need to begin today.

Buy this book now to begin your journey to a healthier you using the DASH Diet and take pleasure in all the benefits it will provide

Don't forget your FREE GIFT with book purchase Just my way of saying "thanks."