Dash Diet: The Complete Beginners Guide to Dash Dieting, Including Meal Plan and Recipes for Weight Loss and Clean Eating (Paperback) (ISBN-13: 9781986608220)

LOSE WEIGHT THE FUN WAY!EVERYTHING YOU NEED TO KNOW ABOUT THE DASH DIET IN ONE PLACE.Painlessly Lose Weight and Lower Blood Pressure without drugs by following the steps in this All-in-One recipe guide and meal plan.This is THE ULTIMATE DASH Diet guide complete with tips, techniques, meal plan, recipes, and guidance from experts which makes it stand out above your usual guide.Packed with delicious recipes DASH Diet: The Complete Beginners Guide To Dash Dieting, including Meal Plan and Recipes for Weight Loss and Clean Eating is the essential guide for any and every DASH dieter out there.The standard western diet is absolutely packed with processed ingredients that lead to and exacerbate hypertension and other related health problems. Hypertension (HTN, HT) otherwise known as high blood pressure is a problem that affects over 1 billion people worldwide; a number which increases every year. Medical professionals have therefore been working for years on dietary strategies for recovering normal blood pressure levels. The DASH diet is a result of this work with DASH standing for Dietary Approaches to Stopping Hypertension and focuses more on overall health than simply weight loss alone.As a renowned dietitian, nutritionist and successful author, Evie Halliday is an expert helping her clients realise their ideal bodies, minds, and lives. Using her in-depth knowledge, experience and strategies, Evie guides you towards achieving the body that you deserve - by serving you delicious, fun, and easy to cook meals that make dieting a fun experience!

Author: Evie Halliday
ISBN-10: 1986608220
ISBN-13: 9781986608220
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/16/2018
Pages: 106
Format: Paperback
Weight: 0.27lbs
Size: 8.00h x 5.00w x 0.25d