DASH Diet: Complete Dash Diet Weight Loss Cookbook for, Lower Blood Pressure, Lower Cholesterol, and Great Recipes (Cookbook, Wei (Paperback) (ISBN-13: 9781543188622)

You are about to embark on a great adventure that can save your life! In this book you will learn the concept of the DASH diet, and how to loose weight to get your life back. This book has lots of actionable information that will help you to follow the DASH diet to lose weight, lower blood pressure and cholesterol. With the world increasingly becoming more plagued by heart disease, type 2 diabetes, hypertension, cancer, obesity and other lifestyle related complications, it is easy for the masses to lose hope of ever getting to old age. So what are you to do to increase your odds of defeating or even preventing some of these health complications? Well, the secret is in changing our way of life e.g. changing our eating and exercise habits. Would it not be great if we could have a diet that could reduce the effects of various diseases through lowering blood pressure, keeping your heart healthy through lowering cholesterol and at the same time helping you lose weight? Obviously, life would be a lot better if we could naturally prime our bodies in a way that ensures we avoid heart disease, diabetes, hypertension and a host of other health complications. And that's where the DASH diet comes in! If you are wondering what the diet is all about, this book will give you strategies that will set you up on the path massive success when dealing with these and other related complications. It will also give you sample recipes as well as a meal plan to hold you by the hand in your journey to losing weight, reducing blood pressure and cholesterol as well as other complications. Heres a little more of what you will learn in this book How to loose weight effectively How to understand the DASH diet and implement it in your life How to cook DELICIOUS food that meets the dash diet criteria How to lower hypertension How to lower cholesterol How to boost overall energy DOWNLOAD TODAY FOR JUST 8.00 AND CHANGE YOUR LIFE FOR THE BETTER! Tags: DASH diet, DASH diet weight loss, weight loss, weight loss with DASH diet, lower hypertension, lower cholesterol, stabilize blood sugar, heart healthy diet, heart healthy diets, DASH diet cookbook, cookbook, DASH diet recipes, DASH diet for beginners

Author: Konner Napier
ISBN-10: 1543188621
ISBN-13: 9781543188622
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/01/2017
Pages: 54
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.11d