Dash Diet: Cookbook For Weight Loss With Action Plan And Easy Recipes (Paperback) (ISBN-13: 9781722658427)

Use This Book To Learn About The Dash Diet, How It Helps Lower Blood Pressure And Promotes Weight Loss, As Well As Some Meal Ideas, Meal Plans And Recipes To Get You Started With The Diet! In an attempt to lose weight, we try almost any diet we can get our hands on. However, the sad thing is that most of these diets are just fad diets that don't offer long lasting results. It is important to point out that if you want to lose weight, you need to make a lifestyle change and not just adopting a diet for few days, losing a few pounds and gaining all that weight back after a while. This is why diets that are too restrictive are hard to adopt in the long run and this is where the DASH diet comes in. The DASH diet is unlike any other diet because it focuses on lifestyle change rather than just losing a few pounds. Initially, the diet was started to help deal with high blood pressure; however, it is also quite effective in weight loss. The amazing thing is that it is not too restrictive and you can actually adopt it as a lifestyle. If you want to learn more about the DASH diet, what it entails and how you can use this diet to lose weight, this book will help you do just that. In this book, you will learn more about the DASH diet, how it helps lower blood pressure and promotes weight loss, as well as some meal ideas, meal plans and recipes to get you started with the diet. Here Is Just A Small Preview Of What You'll Learn...

• What Is The DASH Diet?
• What To Eat And Avoid
• DASH Diet Action Plan: How To Adopt The DASH Diet
• DASH Diet Meal Ideas
• DASH Diet Recipes
• Breakfast Recipes
• Lunch Recipes
• Dinner Recipes
• Desserts
• Snacks
• And much, much more!

Just look what other people are saying... "Hypertension is a growing concern with the contemporary diet and all the stresses of modern life. This book provides several recipes and a diet plan that is easy to follow. Dash stands for "Dietary Approaches to Stop Hypertension". Many people that suffer from hypertension don't even know that they have it! This book will give you the quick information you need to identify and address hypertension." When you purchase the "Dash Diet" today, you'll save $3 off the regular price and get it for a limited time discount of only $10.99! This discount is only available for a limited time! That's not all... we're also throwing in a Free Weight Loss e-book guide that will help you lose the weight and keep it off for years to come! This bonus is only available for a limited time! No questions asked, money back guarantee! Go to the top of the page and click the orange "Add To Cart" button on the right to order now! Tags: dash diet, dash diet weight loss solution, dash diet cookbook, dash diet free books, dash diet for beginners, dash diet action plan, dash diet meal plan, dash diet for hypertension, dash diet 2017, dash diet 2016, dash diet kindle

Author: Lela Gibson
ISBN-10: 1722658428
ISBN-13: 9781722658427
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/09/2018
Pages: 78
Format: Paperback
Weight: 0.26lbs
Size: 9.02h x 5.98w x 0.16d