DASH Diet Made Easy: 25 DASH Diet Recipes for Beginners! (Paperback) (ISBN-13: 9781718874220)

Follow these simple yet delicious recipes to begin your transition to a healthier you!Want a healthier diet? Of course you do! Who doesn't? Millions of people worldwide suffer from unnecessary chronic conditions, especially hypertension. Unfortunately, the road to getting healthy can be challenging for many, especially because it means making tough lifestyle changes like not eating delicious food. Well guess what, this book offers a solution! This diet is especially designed for preventing and controlling high blood pressure levels. This isn't just a diet, but it is a lifestyle. By simply following this diet, you will notice that your blood pressure will decrease by two points within the first couple of weeks. Over a period of time, you will notice a reduction in your systolic blood pressure by about eight to fourteen points!

Author: Oyam Zeza
ISBN-10: 1718874227
ISBN-13: 9781718874220
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/14/2017
Pages: 46
Format: Paperback
Weight: 0.22lbs
Size: 9.00h x 6.00w x 0.12d