Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans (Paperback) (ISBN-13: 9781647391720)

Lower your blood pressure and lose weight with easy meal prep for DASH dieters

How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.

This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.

Make mealtime easy for DASH dieters on the go with:

• DASH basics--Learn the science behind the DASH diet and why it's a favorite among health professionals.
• Quick and easy recipes--Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.
• Flexible meal plans--Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.

Boost weight loss and improve your heart health with DASH Diet Meal Prep.

Author: Maria-Paula Carrillo, Katie McKee
ISBN-10: 1647391725
ISBN-13: 9781647391720
Publisher: Rockridge Press
Language: English
Published: 08/04/2020
Pages: 220
Format: Paperback
Weight: 1.15lbs
Size: 9.20h x 7.50w x 0.70d