Dash Diet One-Pot Recipes (Paperback) (ISBN-13: 9781729062869)

33 Dash Diet Recipes that Save Time and Energy

DASH Diet One-Pot Recipes includes simple one-pot cookbook meals for good heart health, including low-sodium recipes for the Dash diet and low cholesterol diets using recipes for instant pots, slow cookers and crock pots, pressure cookers, skillets, woks, and pans. This is the #1 diet, "the best and healthiest overall." Recipes are for breakfast, lunch, and dinner. You'll find something for everyone: vegetarian, gluten-free and more.

The DASH diet, developed by the famed Mayo Clinic, is NOT a diet of gimmicks, but rather a lifestyle that works. Originally developed to help reduce blood pressure, studies find that the diet also effectively lowers cholesterol, helps with weight loss, and helps with diabetes prevention and management.

LOWER BLOOD PRESSURE -- LOWER BLOOD SUGAR LEVELS -- LOWER CHOLESTEROL -- WEIGHT MANAGEMENT

The DASH Diet One-Pot Recipes cookbook includes:

• Overview of the DASH Diet
• DASH Diet guidelines
• Instant Pot recipes
• Slow cooker and crock pot recipes
• Pressure cooker recipes
• Skillet recipes
• Wok recipes
• Meal-in-a-Bowl recipes
• Recipes that offer multiple health benefits

With high blood pressure affecting one in three Americans, the DASH diet offers very real and positive steps to take in order to bring health back to balance. There is a strong emphasis on fruit and vegetables with this food plan, and DASH Diet Smoothies offers a great introduction into increasing your fruit and vegetable intake.

Nutritious, delicious, and guaranteed to delight your taste buds, these recipes will keep you coming back again and again. Get your copy of the DASH Diet One Pot recipe cookbook today.

Author Notes: Studies have shown that the DASH Diet has many healthy benefits and one is a reduction in blood pressure. If you've ever experienced high blood pressure (hypertension), then you know it can be debilitating. Apparently, most people don't have any symptoms. Not so with Robertina Whelans. She woke up one day with a terrible headache and it lasted for days. She also noticed that she had swelling in my lower legs and feet. Her blood pressure, while usually normal or even low, had sky-rocketed.

A quick trip to the doctor and a prescription soon had her blood pressure under control. She learned that high blood pressure could lead to more severe problems like heart disease and even kidney disease. She soon discovered the DASH Diet.

She adopted the principles of the DASH Diet and changed her eating habits. Her blood pressure dropped and her need for the medicine decreased. Soon her doctor had her off the the daily blood pressure pills. She also lost weight. Now, in a series of DASH Diet cookbooks, Whelans happily shares DASH Diet recipes with others. Buy DASH Diet One-Pot Recipes now and be sure and check out the complete collection of DASH Diet cookbooks in the series by Robertina Whelans.

Author: Robertina Whelans
ISBN-10: 1729062865
ISBN-13: 9781729062869
Publisher: Independently Published
Language: English
Published: 10/23/2018
Pages: 132
Format: Paperback
Weight: 0.35lbs
Size: 8.50h x 5.50w x 0.28d