Dash Diet: 100+ Healthy Recipes and 21 Days Plan to Lose Weight Fast and Lower Your Blood Pressure (Paperback) (ISBN-13: 9781801574013)

Are you looking to prevent/treat hypertension, high blood pressure, diabetes, obesity and finally get back to a healthy lifestyle?

Look no further, discover how to improve your health with the DASH (Dietary Approaches to Stop Hypertension) diet, boost weight loss and improve your heart! In the USA alone, around 45% of adults currently have high blood pressure and it causes around half a million deaths per year. The dangerous thing is that many people don't even know they have high blood pressure. And those who do know, sometimes do nothing about it.

This complete manual includes how to make mealtime easy for DASH dieters on the go with:

• DASH basics―Learn the science behind the DASH diet and why it's a favorite among health professionals.
• Quick and easy recipes―Streamline your time in the kitchen with 700 and more healthy, low-sodium and delicious meals to prevent high blood pressure including adaptation tips and portion size guidance.
• Flexible meal plans―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.
• Wide variety of ingredients to suit all tastes and preferences,
• Nutritional values included for each recipe (including sodium)
• 21-day meal plan and FAQs included

Dash Diet is recommended by the American Heart Association as It's a balanced, long-term nutritional concept-based diet, which focuses on nutritious whole foods to naturally reduce high blood pressure and ensure healthy weight loss.

Don't wait any longer and discover it now! Change your lifestyle and Buy your copy Today!