DASH Diet: A Complete Guide to the Dash Diet for Lowering Blood Pressure and Weight Loss, Including Tips, Recipes, and More! (Paperback) (ISBN-13: 9781761030888)

DASH DIET

The DASH Diet was originally designed to assist in lowering high blood pressure, however it has shown to have numerous other benefits. Users of this dieting plan have not only reported lower blood pressure, but also weight loss, lowered risk of disease, and better overall health. In fact, the DASH Diet has been voted as the number 1 diet for the last 5 years in a row

Put simply - this diet works

This book will explain to you all of the aspects of the DASH diet, and how it differs from many traditional diets. It can be viewed as not just a diet, but as a lifestyle change. For this reason, users find this diet particularly easy to stick to, and the results continue to come easily week after week

Other than simply the guidelines and rules of this diet, this book also includes a sample meal plan. This is provided to help you continue the momentum, and get you started with this diet plan as soon as possible People tend to see results within the first week, and after this you will become addicted to the amazing progress that you make

Here Is What You'll Learn About...

• What Is The DASH Diet
• Rules Of The DASH Diet
• DASH Diet Foods
• How to Calculate Caloric Expenditure
• Important Sodium Guidelines
• Sample Meal Plan
• Much, Much More