Day Dreams Mandala Coloring Books, Volume 7 (Paperback) (ISBN-13: 9781530516971)

Within these pages, are thirty completely different mandalas I designed and drew specifically for this book. The drawings are challenging enough to encourage mindfulness, but simple enough to allow one to enter a meditative state. Structured coloring as opposed to random doodling has actually been shown to help reduce anxiety and to help with meditation.

Author: Raymond J. Jones
ISBN-10: 1530516978
ISBN-13: 9781530516971
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/07/2016
Pages: 66
Format: Paperback
Weight: 0.33lbs
Size: 10.00h x 7.99w x 0.14d