Day Dreams Mandala Coloring Books: Volume 8 (Paperback) (ISBN-13: 9781533053824)

Thirty completely different mandalas designed and drawn specifically for this book. The drawings are challenging enough to encourage mindfulness, but simple enough to allow one to enter a meditative state. Structured coloring as opposed to random doodling has actually been shown to help reduce anxiety and to help with your meditation.

Author: Raymond J. Jones
ISBN-10: 1533053820
ISBN-13: 9781533053824
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/01/2016
Pages: 66
Format: Paperback
Weight: 0.33lbs
Size: 10.00h x 8.00w x 0.14d