Day-to-Day Happiness (Paperback) (ISBN-13: 9781848978263)

Beau Bridgland is a young, English voice actor for animation, video games, commercials, narration and more. Despite having a very happy childhood, during his time at university he developed a deep depression, severe anxiety and low self-esteem.Embarking on a relentless pursuit to overcome his debilitating difficulties, Beau has collated all the solutions as he found them. The result is a remarkable and honest 'lifestyle manual' that almost everyone can relate to.By asking questions of himself, Beau carefully analyses the problems, compartmentalises them and turns the negatives into positive thoughts. Outlining a number of easy-to-use, practical techniques that focus on new thinking and an awareness of language, he provides a handy guide which, if followed, can help readers to find and maintain a sense of self-fulfilment and happiness.

Author: Beau Bridgland
ISBN-10: 184897826X
ISBN-13: 9781848978263
Publisher: Olympia Publishers
Language: English
Published: 01/26/2017
Pages: 108
Format: Paperback
Weight: 0.26lbs
Size: 8.00h x 5.25w x 0.22d