DBT for Dating Workbook: Mindfulness and Emotional Skills for Sensitive Singles (Paperback) (ISBN-13: 9798987095621)

Does modern dating have you feeling frazzled and frustrated? DBT for Dating Workbook can help you get centered and teach you to mindfully navigate emotions. Research shows that Dialectical Behavior Therapy (DBT) is an effective treatment for managing difficult emotions, traumatic stress, and mood disorders. This encouraging and practical guide adapts DBT for sensitive singles as they navigate the ups and downs of dating. Readers will learn DBT skills, complete helpful exercises and answer reflection questions to gain self-awareness to make wise choices in their search for a healthy and loving relationship.

Author: Vanessa Claire Soleil
ISBN-10: 8987095622
ISBN-13: 9798987095621
Publisher: Un Oeuf Press
Language: English
Published: 11/15/2022
Pages: 182
Format: Paperback
Weight: 0.72lbs
Size: 10.00h x 7.00w x 0.39d