Dbt: Mindfulness and Emotion Regulation Techniques (Proven Psychological Techniques for Managing Trauma & Emotional Healing (Paperback) (ISBN-13: 9781778006357)

DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help readers work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life. Inside, you'll join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he provides readers with the guidance and support they need to come to terms with post-traumatic stress disorder, express their emotions, and manage its symptoms.

Here's just a little of what you'll discover inside:

• Proven PTSD Treatments & Techniques, From DBT To EMDR and More
• Exploring The Function & History of Dialectical Behavior Therapy
• Step-By-Step Strategies For Implementing DBT Skills Into Your Daily Life
• Practical Worksheets, Exercises, & Routines For Managing PTSD Symptoms
• Bonus Tips For Unlocking a Healthy, Rejuvenating Sleep Routine
• And So Much More...

If you're looking for an easy-to-follow, age-appropriate guide that will help your child live out their best years yet, instead of being chained to negative emotions and thoughts that hold them back, then this guide is will give you all the tools you need to make that a reality.