DBT Therapy: Your Guide to Happiness (Paperback) (ISBN-13: 9781514763094)

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular book on Dialectical Behavior Therapy (DBT) is developed for those who are struggling with Borderline Personality Disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.

MindfulnessNo longer living life in your absence; increasing self-awareness

Interpersonal EffectivenessActively interacting with others and managing conflicts

Emotion RegulationDiscerning, describing and regulating emotions

Distress ToleranceCoping strategies for distressing crises

Author: Paul Catalani
ISBN-10: 1514763095
ISBN-13: 9781514763094
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/20/2015
Pages: 86
Format: Paperback
Weight: 0.38lbs
Size: 9.00h x 6.00w x 0.22d