De Stress with Beth by Wieczerzak, Beth

De Stress with Beth (Paperback) (ISBN-13: 9780692790960)

Vendor: Beth Wieczerzak
Product type: Books
Format: Paperback
$19.95
$19.95
$19.95
Subtotal: $19.95
De Stress with Beth by Wieczerzak, Beth

De Stress with Beth

$19.95
De Stress with Beth by Wieczerzak, Beth

De Stress with Beth

$19.95
Format: Paperback
Description
Description
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This book has been designed as a user friendly guide to De Stress with all levels of practice in mind. The program was created to be safe and effective for the beginner and can be utilized by the more advanced yogi as well. Step by step instruction and pictures will guide you through the process allowing you to develop deeper inner strength and harmony. De Stress is a fusion style program of breathing, stretching, yoga and Pilates. Initially, the emphasis should be on the breath as this is the basis of the mind-body experience. Each time you open this manual, you will simply need to decide what your goal is for that session. Then integrate the breath with your practice and allow the chosen grouping of asanas to inspire your workout and create a unique De Stress experience.

Author: Beth Wieczerzak
ISBN-10: 0692790969
ISBN-13: 9780692790960
Publisher: de Stress Beth
Language: English
Published: 08/03/2016
Pages: 64
Format: Paperback
Weight: 0.39lbs
Size: 8.50h x 8.50w x 0.17d
By Beth Wieczerzak
By Beth Wieczerzak
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AFAA Certified Group and Personal trainer with multiple certifications and years of experience with clients who needed to learn a healthier lifestyle. Ultimately, De Stress with Beth became a style of training, a program and company name. Her manual created to utilize the concepts and allow her clients to work independently.

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