Dealing with Anxiety: Self help for anxiety, therapy for anxiety, how to stop worrying (Paperback) (ISBN-13: 9798719521343)

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this book contains an arsenal of tools for quitting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques, Lifestyle, exercise, and mindfulness tip

Author: Nira Coleson
ISBN-10: 8719521340
ISBN-13: 9798719521343
Publisher: Independently Published
Language: English
Published: 03/09/2021
Pages: 102
Format: Paperback
Weight: 0.28lbs
Size: 8.50h x 5.51w x 0.21d