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Dealing with Change, Loss and the Unexpected: A Practical Guide for Neurodivergent Adults (Paperback) (ISBN-13: 9781805019435)
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Hannah Louise Belcher
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Books
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Description
xChanges are an inescapable part of life, from unexpected disruptions to our day-to-day routines to big life events. Autistic people and those with ADHD often cite change as the biggest contributor to stress and poor mental wellbeing. Why is it that change can be so difficult to cope with and what can help manage the uncertainty that change brings?
Dr Hannah Belcher answers these questions and explores how autistic and ADHD traits manifest in the face of uncertainty and unpredictability, offering positive coping strategies to support neurodivergent adults with both every day and more pivotal life changes. This affirming guide is packed full of practical tools to help you look after yourself and manage changes and unexpected events in all aspects of adult life, from work and health to family and friends.Author: Hannah Louise Belcher
ISBN-10: 1805019430
ISBN-13: 9781805019435
Publisher: Jessica Kingsley Publishers
Language: English
Published: 08/21/2026
Pages: 224
Format: Paperback
By Hannah Louise Belcher
xDr Hannah Belcher is an autistic advocate, lecturer and researcher, with a PhD in camouflaging, mental health and late diagnosis in autistic females. She is the author of Taking Off the Mask. She lives in Essex.
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