Decompress: A 7 DAY GUIDE TO: reduce stress, anxiety and depression. (Paperback) (ISBN-13: 9781675052280)

Decompress is an easy-read 7 day guide for all types of people who are looking to understand themselves a little better. This book is divided into 7 days, creating a manageable amount of reading with interactive activities such as questions, diary entries and meditations with supplied music links. Decompress is a great book for those looking to reduce stress, anxiety or depression.

Author: Joanne Hadjia
ISBN-10: 167505228X
ISBN-13: 9781675052280
Publisher: Independently Published
Language: English
Published: 11/04/2019
Pages: 138
Format: Paperback
Weight: 0.40lbs
Size: 8.50h x 5.50w x 0.32d