Deep Breath: Changes Your Body and Mind/Spirit (Paperback) (ISBN-13: 9798550610749)

Amazing Results-Breathing Technique & Japanese Yoga Are you breathing enough? Are you breathing correctly?Did you know that our breath can have the power to calm us, help us sleep well, focus better, stop smoking, help with addictions, and even to get rid of pains or help us lose weight, when you breath correctly?Lack of breath or lack of the "correct" kind of breath can result in many problems that people face today. In Deep Breath Changes Your Body and Mind/Spirit, the author explores the importance of breath to our physical and mental health. He shares a variety of unique breathing techniques that are practical and immediate.Through program combines gentle yoga poses, clear instructions, and the benefits are felt immediately- for a healthy life

Author: Kazuko Hillyer Tatsumura, Osamu Tatsumura
ISBN-10: 8550610747
ISBN-13: 9798550610749
Publisher: Independently Published
Language: English
Published: 11/30/2020
Pages: 204
Format: Paperback
Weight: 0.53lbs
Size: 8.50h x 5.51w x 0.43d