Deep Self Care: Tools For A More Peaceful, Fulfilled Life (Paperback) (ISBN-13: 9798365540095)

Part guidebook and part workbook, Deep Self Care encourages you to strengthen your commitment to your health and wellbeing.
If you always feel overwhelmed or are experiencing mood swings, sleeping, problems, or physical symptoms such as digestive problems and chronic pain, you are likely being affected by stress or burnout.
The demands placed on us and the fast pace of our lives can cause us to be come disconnected from our bodies and our internal clocks and signals. When we are not caring for ourselves, it shows up in many ways, including mood swings, sleeping problems, and appetite changes or physical symptoms like digestive problems and chronic pain. Self Care means scheduling time for yourself to heal and rest and to engage in activities that you enjoy. Deep self care is re-establishing and reinforcing a connection to your body's needs and signals. Using the exercises and information in this book, you can develop routines and explore activities that will help you experience joy and peace in your day to day life.
The goal of Deep Self Care is to connect with your perfect day, your perfect way of caring for yourself, and to find ways to integrate that into your busy life.