Deep Tissue Massage Simplified: Professional Techniques to Relieve Chronic Pain and Tension Without a Therapist (Paperback) (ISBN-13: 9798292559283)

Chronic Pain and Muscle Tension Don't Have to Be Your New Normal.
Learn the Art of Deep Tissue Massage and Take Relief Into Your Own Hands.
Do you suffer from stubborn back knots, shoulder stiffness, or deep muscle aches that no stretch or foam roller can fix?
What if the solution didn't require weekly appointments or expensive sessions?
"Deep Tissue Massage Simplified" is your practical, easy-to-follow guide to unlocking long-term relief right from the comfort of home. Designed for total beginners and everyday users, this book teaches you how to use your hands, body weight, and simple tools to target the deeper layers of muscle where real tension lives.
Inside, you'll discover:
What deep tissue massage really is and how it differs from regular massage
How to safely apply pressure without causing pain or injury
Step-by-step routines for the most common pain zones: back, shoulders, neck, hips, and legs
Techniques for chronic pain, injury recovery, poor posture, and repetitive stress
How to use massage balls, elbows, body leverage, and breath work for better results
BONUS: "10-Minute Tension Release" routines you can do before bed or after work
Whether you're helping yourself or a partner, this book gives you the power to release deep tension, restore balance, and feel fully present in your body again.
No spa. No stress. Just real tools that bring real relief.
Scroll up and grab your copy now your body has waited long enough.

Author: Elias M. Hakeem
ISBN-13: 9798292559283
Publisher: Independently Published
Language: English
Published: 07/15/2025
Pages: 134
Format: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d