Deeply Rooted: Mindful Practices for Cultivating Self-compassion, Self-acceptance & Healing (Paperback) (ISBN-13: 9781736050873)

A mindful moment of self-compassion has the ability to shift self-doubt into embodied confidence, shame or guilt into grounded self-acceptance, and fear into eager anticipation.

Imagine for a moment, the spaciousness that comes from an open heart and emotional freedom to live each day without fear of your (perceived or real) imperfections or mistakes defining who you are.

This is the power of self-compassion. This is the journey of Deeply Rooted.

Through mindfulness based exercises, practices, journal prompts (with plenty of space to journal), and meditations you will begin to see and experience yourself through the lens... and heart of self-compassion.

When your heart is centered in self-compassion, you become rooted in self-acceptance.