Defeating Stress and Anxiety (Library Binding) (ISBN-13: 9781499461954)

Childhood and teen years should be a time of carefree fun, but many people, young as well as older, struggle with stress and anxiety. School and schoolwork can be a tremendous source of stress that people need to learn to handle in one way or another. In this accessible book, readers will learn how to recognize stress and anxiety triggers. This invaluable volume covers how stress is manifested physically, coping solutions for dealing with these issues, when to reach out for help, and profiles of individuals who have struggled with and overcome problems with stress and anxiety.

Author: Erin Staley
ISBN-10: 149946195X
ISBN-13: 9781499461954
Publisher: Rosen Young Adult
Language: English
Published: 12/30/2015
Pages: 64
Format: Library Binding
Weight: 0.45lbs
Size: 9.20h x 6.50w x 0.40d

Review Citation(s):
School Library Journal 04/01/2016 pg. 74