Defending The Aging Brain (Paperback) (ISBN-13: 9798215705438)

Say goodbye to memory loss and dementia, and embrace a healthier and sharper you!

You can prevent memory loss and delay cognitive decline by building a better and sharper brain. And you can do that with just 5 simple changes to your lifestyle.

In this guidebook on improving brain health, you'll discover:

• Everything about the brain, including its anatomy, functions, and the structures of responsible for the higher faculties of the mind
• What memory is and why it is called the mother of all wisdom
• The best diet for brain health and a comprehensive list of foods to boost memory
• Why the brain wants you to move--the benefits of exercise to cognitive health
• How the brain breaks and the early symptoms of cognitive impairment
• What neuroplasticity is and how new experiences can make your brain happy

And much more!

The brain is a powerful chunk of tissues. Taking care of it as early as now goes a long way! It could save you from various illnesses and may be your ticket to longevity. So stop neglecting your brain health and start building a sharper brain now. Remember, age is just a number!