Delightfully Healthy: Change Your Habits, Change Your Life (Paperback) (ISBN-13: 9781982277192)

Delightfully Healthy! This book is a practical guide to changing the foods we choose, our exercise, and our way of thinking into new habits toward a healthier life. In addition, through these pages, readers will also find a door that opens and a horizon that they can reach to discover those pleasures that make us more vital and give us true fulfillment. Delightfully Healthy! delves into, among other subjects, the impact of food on health, the impact so often unsuspected of sugar in our bodies, superfoods and longevity, some strategies to achieve balance between body and mind, techniques and tools to lower stress and anxiety, and more than fifty delicious and healthy recipes.

Author: Myriam Prati Hhc Cnc
ISBN-10: 198227719X
ISBN-13: 9781982277192
Publisher: Balboa Press
Language: English
Published: 03/21/2022
Pages: 206
Format: Paperback
Weight: 1.44lbs
Size: 11.00h x 8.50w x 0.56d