Depression and Anxiety in Adults: Strategies to Address Depression and Anxiety (Paperback) (ISBN-13: 9781548006686)

This manual provides the counselor or concerned individual with a variety of techniques and strategies that can help with both depression and anxiety. The techniques have been taken from a variety of counseling systems as has the strategies and accommodations included in this workbook. Within this work is a multitude of strategies that can be used to help deal with depression and/or anxiety. It's important to note that there are several strategies that can be used for both depression and anxiety. Find what works for you and use it. - Cognitive Behavior Therapy Strategies - Behavior Therapy Strategies - Strategies that can be shared with spouse or loved one - Strategies to help Get Rid of Unhealthy Beliefs and Thoughts - Inner Sanctum: A fun method to maximize positive internal change - General Strategies that can help with specific types of depression - General Strategies that can help with specific types of anxiety - Strategies for work, family and for socialization - Accommodations for Work - And more

Author: F. Russell Crites Jr
ISBN-10: 1548006688
ISBN-13: 9781548006686
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/16/2017
Pages: 210
Format: Paperback
Weight: 1.10lbs
Size: 11.02h x 8.50w x 0.44d