Depression: Are you OK?: Discover how to win this battle NOW! (Paperback) (ISBN-13: 9781949545128)

You are not broken. You're simply disconnected from your power-and it's time to reconnect.

Written by Dr. Lucy Coleman, a medical doctor, researcher, and mind-body wellness expert, this transformative guide offers real tools, grounded in science and emotional truth, to help you overcome depression and restore clarity, peace, and meaning to your life.

With compassion and clarity, Breaking the Fog walks you through the root causes of depression-from early trauma and unresolved emotions to medication side effects and modern-day stress-and gives you a powerful roadmap to heal from within.

Inside, you'll discover:

• What depression really is-and what it isn't

• The hidden symptoms most people ignore

• 10 science-backed tools to rewire your brain

• How to educate your mind and become emotionally resilient

• Why healing requires consistency, not perfection

• How to sustain mental wellness and prevent relapse

• Personal insights from the author, including her own journey through depression

This is not another clinical manual. It's a conversation-human to human. A guide to remind you of your strength, help you reconnect to your body's wisdom, and show you how healing is always possible, no matter how long you've struggled.

Author: Lucy Coleman
ISBN-10: 1949545121
ISBN-13: 9781949545128
Publisher: R. R. Bowker
Language: English
Published: 02/01/2019
Pages: 58
Format: Paperback
Weight: 0.27lbs
Size: 9.00h x 6.00w x 0.15d