Depression Reset: Relief and Help for Adults, Parents or Teenagers: 10-Step Practical Solution to Cure Depression Naturally (Paperback) (ISBN-13: 9780648164845)

Mental health nurses, unlike psychologists and other health professionals, are in a unique position to observe and interact with patients over 24-hour periods, and for six to ten hours at a time. This up-close and personal contact with depression sufferers allows nurses unique insights into the underlying problems and solutions.
Written by an experienced mental health nurse, this no-nonsense, no pop-psychology, no quackery, no bull* program is designed for anyone who struggles with depression and related mood disorders. It is user-friendly, suitable for all ages, cost free, drug free and practical, and you will not have to wade through endless case-studies or lengthy discussions about depression before you get to the application.
In Depression Reset, you will be shown how to get your life back again by adapting your brain in accordance with the latest findings in neuroscience, using the technology already found in your home, and understanding the brain-mood connection.
SARAH KOUS, RN Mental Health (AHPRA), BA (ECowan University) has 40 years experience as a mental health nurse, and 10 years as a homeschool teacher. Her hobbies include astronomy, hiking, and reading the classics.