Depression Workbook: 70 Self-help techniques for recovering from depression by Watkins, Tim

Depression Workbook: 70 Self-help techniques for recovering from depression (Paperback) (ISBN-13: 9781492719595)

Vendor: Tim Watkins
Product type: Books
Format: Paperback
$10.24
$10.24
$10.24
Subtotal: $10.24
Depression Workbook: 70 Self-help techniques for recovering from depression by Watkins, Tim

Depression Workbook: 70 Self-help techniques for recovering from depression

$10.24
Depression Workbook: 70 Self-help techniques for recovering from depression by Watkins, Tim

Depression Workbook: 70 Self-help techniques for recovering from depression

$10.24
Format: Paperback
Description
Description
x
You can't recover from depression without helping yourself. But where to start? This book provides you with 70 self-help techniques covering the seven key areas of your personal wellbeing. We recommend that you start by choosing those areas and techniques that you feel most drawn to.

Author: Tim Watkins
ISBN-10: 1492719595
ISBN-13: 9781492719595
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/13/2013
Pages: 86
Format: Paperback
Weight: 0.28lbs
Size: 9.00h x 6.00w x 0.18d
By Tim Watkins
By Tim Watkins
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Tim Watkins is a Wellbeing Coach and Trainer at Life Surfing. Following a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to prevent mental illness and to promote wellbeing.

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