Depression's Hidden Purpose: Overcoming Depression by Understanding How it Works (Paperback) (ISBN-13: 9781522051732)

Are you struggling with depression? Exercising, positive thinking, or medications not working for you?The key to overcoming depression is understanding why it happens which is what Depression's Hidden Purpose looks into. Discover why advice generally dished out to depressed people doesn't work and what alternative courses of action can yield better results. Mark, Shane, and Anna are depressed. They post their grievances on a popular online counseling forum and get all kinds of cliche advice ranging from "exercise more" to "spend more time with family and friends". Find out what worked and didn't work for them.Highlights of the book: - What depression looks like- Understanding depression as an emotion- Purpose of depression- Traps depressed people fall in- Step-by-step guide to overcoming depression

Author: Hanan Parvez
ISBN-10: 1522051732
ISBN-13: 9781522051732
Publisher: Independently Published
Language: English
Published: 09/24/2016
Pages: 50
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.12d