Design Your Body: Your Guide to Cutting Through the Fat (Paperback) (ISBN-13: 9781483420059)

"Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness." - Dafina-Lazarus Stewart, PhD

Author: Cailah Brock
ISBN-10: 1483420051
ISBN-13: 9781483420059
Publisher: Lulu Publishing Services
Language: English
Published: 10/30/2014
Pages: 162
Format: Paperback
Weight: 0.54lbs
Size: 9.00h x 6.00w x 0.37d