Destress With Mind, Body, and Breath: Energy Medicine for Stress Management (Paperback) (ISBN-13: 9780996506427)

If you ever feel overwhelmed, anxious, or completely stressed-out, you are not alone. Everyone experiences stress at times, but some people manage it better than others. If you can't get a handle on stress, you probably don't possess the tools to manage it effectively. Dive in to this book and quickly learn to restore calm and increase your energy levels with simple stress-management techniques you can do anywhere.

This how-to book provides wellness tools that are easy to do and can relieve stress within minutes. Inside these pages lie powerful relaxation techniques that are clinically proven and you can do them anywhere.

Methods like the chair yoga instruction guide comes complete with scripted dialogue so you can facilitate the poses and spread the wellness with your family, co-workers, and friends.