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The book teaches you how to intermittent fasting.
In this guide, you will discover:
- Introduction and Basics of Intermittent Fasting
- The History of Intermittent Fasting
- The Connection Between Intermittent Fasting and Hormones
- The 9 Benefits of Intermittent Fasting
- The Five Different Types To Lose Weight (And Which One Is The Best According To Science)
- Benefits Of 24-Hour Fasting (Eat-Stop-Eat)
- 20 Hour Fast (Better Known As "Warrior's Diet")
- Benefits Of A 20-Hour Fast (Warrior Diet)
- Mark Sisson Intermittent Fasting - When ("When Hunger Ensues Naturally")
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