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Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life (Paperback) (ISBN-13: 9781559390941)
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Alexander Berzin
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Books
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Description
xAlexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.
Author: Alexander Berzin
ISBN-10: 1559390948
ISBN-13: 9781559390941
Publisher: Shambhala
Language: English
Published: 01/01/1998
Pages: 238
Format: Paperback
Weight: 0.82lbs
Size: 9.07h x 6.08w x 0.73d
Author: Alexander Berzin
ISBN-10: 1559390948
ISBN-13: 9781559390941
Publisher: Shambhala
Language: English
Published: 01/01/1998
Pages: 238
Format: Paperback
Weight: 0.82lbs
Size: 9.07h x 6.08w x 0.73d
By Alexander Berzin
xAlexander Berzin received a PhD from Harvard University in 1972 from the Departments of Far Eastern Languages and Sanskrit and Indian Studies. A member of the Translation Bureau of the Library of Tibetan Works and Archives since 1972, he is the author of numerous books and articles. He frequently travels to the Americas, Central and Eastern Europe, Central Asia, Africa, and the Middle East, lecturing on Buddhism and Tibetan culture and helping to establish programs of co-operation between the Tibetan community and academic and religious institutions.
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