Diamond Mind: A Psychology of Meditation (Paperback) (ISBN-13: 9781570627637)

Buddhism teaches that the mind is the source of 100 percent of all unhappiness: anxiety, agitation, desire, anger, grief. Through understanding how our mind works, it is possible to tame it--and to discover that happiness, wisdom, compassion, and clarity are actually inherent qualities in all of us. Much has been written of this subject, but Rob Nairn's book is the first to express the principles of Buddhist psychology in a way that is so easy to understand and enjoyable to read--while remaining remarkably accurate and complete. Each chapter includes exercises that bring the truth of the teaching home.

Author: Rob Nairn
ISBN-10: 1570627630
ISBN-13: 9781570627637
Publisher: Shambhala
Language: English
Published: 03/27/2001
Pages: 144
Format: Paperback
Weight: 0.38lbs
Size: 8.52h x 5.56w x 0.32d