Diary of a Casual Runner: Tips and Tricks from Attitude to Gear that Keep Me on the Road (Paperback) (ISBN-13: 9798311682282)

If you love running, but without the stress, this book is for you

Diary of a Casual Runner is a book for any runner, whether you're training for a marathon, getting started, or are somewhere in the middle of your running career - you'll benefit from the relaxed approach this book takes towards everything running. Meant to inspire runners to keep running, Diary of a Casual Runner helps to improve attitude, keep running fresh, and choose gear.

Inside this book you'll find:

• Suggestions to keep running routes from becoming monotonous
• Practical advice on gear
• A brief tutorial on different types of runs
• Thoughts on when to push through and when to stop
• Personal stories from the author that inspire you to want to keep running

It doesn't matter what stage of running you're at, Diary of a Casual Runner has tips and tidbits for everyone - even those who haven't crossed their first starting line!

If you'd like to find out how one casual runner's experience might help you, scroll up and hit the buy button. See you inside!