Diet And Exercise Journal (Paperback) (ISBN-13: 9781681273716)

1. Journals help to keep track of everything you eat for the day, so it's easier to calculate calories. 2. You can keep track of the exercises you do, and determine which ones are most effective. 3. You can see how much weight you're losing, and which combinations of diet and exercise are working.

Author: Speedy Publishing LLC
ISBN-10: 1681273713
ISBN-13: 9781681273716
Publisher: Speedy Publishing LLC
Language: English
Published: 02/16/2015
Pages: 50
Format: Paperback
Weight: 0.18lbs
Size: 9.00h x 6.00w x 0.10d