Diet and Nutrition Fitness Notebook and Journal (Paperback) (ISBN-13: 9781683779063)

Diet and nutrition will always go hand in hand. You cannot get fit if you don't exercise. Your body fat will remain high if you don't eat the right kind of food. Keeping a notebook of such information will push you to continue with your health efforts. Written progress allows you to assess how you're doing. The activity will also help you spot challenges and opportunities too. You can achieve that fitness goal

Author: Flash Planners and Notebooks
ISBN-10: 1683779061
ISBN-13: 9781683779063
Publisher: Flash Planners and Notebooks
Language: English
Published: 09/15/2016
Pages: 106
Format: Paperback
Weight: 0.44lbs
Size: 10.00h x 7.00w x 0.22d