Diet and Obesity: The ultimate guide to a healthy diet for the obese and overweight (Paperback) (ISBN-13: 9798334816954)

Explore the complex connection between what we eat and obesity as we break down the science of food, metabolism, and weight gain. Learn about the impact of different nutrients, processed foods, and the psychological side of eating on body weight and also follow us as we debunk common myths concerning obesity and gives practical facts and tips for healthier choices and sustainable weight management. Whether you're trying to shed pounds, stay fit, or understand nutrition better, this book is your go-to guide for navigating the world of diet and obesity.

Author: Stien
ISBN-13: 9798334816954
Publisher: Independently Published
Language: English
Published: 08/02/2024
Pages: 176
Format: Paperback
Weight: 0.51lbs
Size: 8.50h x 5.50w x 0.41d