Diet and Workout Planner: How to Stay Healthy and Get Fit for Life (Paperback) (ISBN-13: 9798224728671)

If you have ever wondered if there is a way to lose weight naturally and get finally in shape without being overwhelmed and if you have ever wished for a kind of "navigation system" to take you to your destination without stepping in all the traps that many others fall into, please read on...

• Have you always wanted to manage your weight naturally and get finally in shape without being completely overwhelmed?
• Do you wish to have a clear diet and workout planner that will take you by the hand so that you can reach your goal with confidence?
• Have you ever wished to learn about the many nutrition myths that many others still believe and therefore give up after just a few weeks?
• Did you know that the combination of proper nutrition and a tailor-made workout planner are the ideal way to pursue a healthy and vital life?
• Have you ever thought about how your quality of life, your sense of life and self-esteem will dramatically improve if you are slim and, above all, in great shape at the same time?

If you answered "yes" to even one of these questions, then this book is for YOU because this book has been written by a fitness coach licensed by the German Olympic Committee, which does not only provide an excellent tour of the world of nutrition and nutrition myths, but also takes you by the hand by showing you many practical exercises that you can immediately implement in your everyday life to get in shape as quickly as possible.

Imagine for a brief moment how much your quality of life will improve because it will not only significantly improve your state of health, but also give you much more zest and energy for life to do the things you had to do without for a long time!

Why this book is different!

This book is different because it has only one goal: To help you manage your weight naturally and get you in shape in the shortest time possible by giving you the best nutritional advice to pursue a healthy and active lifestyle without overwhelming you.

In this book you will learn...

• that the combination of proper nutrition and a tailor-made workout planner is the only way to achieve your goal of managing your weight naturally and get in shape, while many people still fall for nutrition myths and therefore give up after only a few weeks.
• that it is never too late to change your life in such a way that you regain your zest and energy for life.
• that some nutrition recommendations are just pure propaganda to save a billion-dollar industry from bankruptcy, and that unfortunately a lot of people still fall for this bad mistake.
• which mental attitude you must have in order not to be discouraged by occasional setbacks.
• that it is worthwhile to manage your weight and get in shape because this will create the health conditions for you to lead a productive, creative and thus fulfilling life.
• ...and much more!

If you have ever wondered if there is a way to manage your weight naturally and finally get in shape without being overwhelmed and if you have ever wished for a kind of "navigation system" to take you to your destination without stepping in all the traps that many others fall into, then this book is for you!