Diet Enlightenment (Paperback) (ISBN-13: 9780692908211)

Second Edition]

Do you believe that dieting is supposed to be difficult? Or that you need to choose between the body of your dreams and the food you love? What if I told you that one has nothing to do with the other, and that you could lose weight eating what you want without having to go hungry?

What the multibillion-dollar dieting industry doesn't want you to know is that there is a simple and easier way to lose weight and keep it off. And, despite what you've been led to believe, it's not about low-carb diets or willpower. Think about it, if everyone lost the weight for good, it wouldn't be a billion-dollar dieting industry anymore.

In this book, I'm going to teach you how to become an enlightened dieter, and the art of calorie counting. But, this isn't your mother's calorie counting book. It's a whole new take on dieting that will change the way you think and feel about food. While you may have written off calorie counting in the past, you'll be shocked to see how quickly and effortlessly you lose the weight when you apply the techniques in this book.

Discover how to lose weight effectively and permanently. Learn how to listen to your body, how to lose weight eating the food you like, and how to free yourself from the bondage of emotional eating. Break the cycle, and end your struggles with dieting, so you can achieve lasting weight loss, attain your dream body, and find peace of mind.